One cup of Avicado toast is around 50 grams and contains approximately 195 calories, 5 grams of protein, 11 grams of fat, and 20 grams of carbohydrates.
Avicado Toast is a delicious and trendy dish that combines ripe, creamy avocado spread generously atop toasted bread. Originating from the vibrant cuisine of California, this favorite breakfast or snack option is both simple and satisfying. Topped with a sprinkle of sea salt, a dash of chili flakes, or even a drizzle of olive oil, it offers a burst of flavor. Avocado is a powerhouse of healthy fats, fiber, and essential nutrients, making this toast a heart-healthy choice. Packed with vitamins and great for your skin, Avicado Toast is not just tasty; it's a nutritious way to fuel your day. Enjoy it plain or customize it with toppings like poached eggs, tomatoes, or radishes for an extra twist!
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Nutrition Information
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
