1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avial
Avial is a classic South Indian dish, predominantly from Kerala cuisine, celebrated for its nutritious composition and rich flavors. It is a vegetable stew made with an assortment of nutrient-packed ingredients like carrots, beans, drumsticks, pumpkin, and raw banana, cooked together in a base of coconut, yogurt, and mild spices. Lightly tempered with curry leaves and coconut oil, Avial is not only delicious but also highly nutritious. Packed with dietary fiber, vitamins, and minerals from the vegetables, it promotes digestive health and provides essential nutrients. The use of coconut adds healthy fats, while the yogurt provides probiotics, aiding in gut health. Its minimal use of oil and spices makes it a wholesome, heart-friendly dish. However, moderation is key as coconut contributes to saturated fat intake. Avial perfectly balances taste and health, making it a staple in South Indian households and a great addition to a balanced diet.
