Avial

Item Rating: 81/100

One cup of Avial is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Avial is a traditional South Indian dish, renowned for its rich and vibrant mix of vegetables, cooked to perfection in a creamy blend of coconut and yogurt. Originating from the lush landscapes of Kerala, this versatile dish showcases seasonal vegetables like carrots, beans, and drumsticks, all simmered with aromatic curry leaves and a hint of spice. Packed with essential nutrients, Avial is not only a delicious vegetarian option but also a wholesome choice, providing fiber, vitamins, and healthy fats. Enjoy it as a comforting side dish or a main course, and savor the taste of Kerala’s culinary heritage!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%