Avial

Avial

Dinner

Item Rating: 75/100

1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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176.5
calories
4.7
protein
17.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 5.9 g 21%
Sugars 4.7 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.5%
10.8%
48.7%
Fat: 84 cal (48.7%)
Protein: 18 cal (10.8%)
Carbs: 70 cal (40.5%)

About Avial

Avial is a classic South Indian dish, predominantly from Kerala cuisine, celebrated for its nutritious composition and rich flavors. It is a vegetable stew made with an assortment of nutrient-packed ingredients like carrots, beans, drumsticks, pumpkin, and raw banana, cooked together in a base of coconut, yogurt, and mild spices. Lightly tempered with curry leaves and coconut oil, Avial is not only delicious but also highly nutritious. Packed with dietary fiber, vitamins, and minerals from the vegetables, it promotes digestive health and provides essential nutrients. The use of coconut adds healthy fats, while the yogurt provides probiotics, aiding in gut health. Its minimal use of oil and spices makes it a wholesome, heart-friendly dish. However, moderation is key as coconut contributes to saturated fat intake. Avial perfectly balances taste and health, making it a staple in South Indian households and a great addition to a balanced diet.