1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avial kerala
Avial is a traditional Kerala dish celebrated for its vibrant mix of vegetables and creamy coconut base. Originating from South Indian cuisine, this wholesome recipe features an array of nutritious ingredients like carrots, beans, drumsticks, and yams, all gently cooked with grated coconut, green chilies, and curd, and flavored with curry leaves and coconut oil. Packed with dietary fiber, vitamins, and minerals, Avial supports digestive health and boosts immunity. The use of coconut oil, a staple in Kerala cooking, contributes healthy fats, while curd offers probiotics for gut health. Its preparation involves steaming or light cooking, preserving the nutrients in the vegetables. Although coconut is calorie-dense, its natural fats can offer energy and aid absorption of fat-soluble vitamins. Avial is typically served with rice, making it a balanced and fulfilling meal.
