One cup of Avial kerala is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Avial Kerala is a vibrant dish from the heart of Kerala, India, combining an array of fresh, seasonal vegetables like drumsticks, carrots, and potatoes, all cooked in a luscious coconut and yogurt base. This traditional delicacy hails from the rich culinary heritage of South India, often served at festive occasions and traditional feasts. Packed with nutrients, Avial is not only a feast for the palate but also a healthy option, as it highlights the goodness of vegetables and the wholesome benefits of coconut. With its unique blend of spices and flavors, Avial Kerala is a must-try for anyone seeking an authentic taste of Kerala's vibrant cuisine.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
