1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 3.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avena
Avena, commonly known as oats, is a nutrient-dense grain originating from ancient civilizations in Europe and Asia. Renowned for its versatility in cuisine, avena is a staple in breakfast dishes, such as oatmeal and porridge, and is also used in baking. Packed with essential nutrients, it provides a rich source of fiber, particularly beta-glucan, which supports heart health by helping lower cholesterol. Avena is also abundant in vitamins and minerals like manganese, phosphorus, and magnesium, alongside antioxidants that promote overall well-being. Oats are gluten-free, making them suitable for individuals with gluten sensitivities, provided they're processed in a gluten-free facility. While avena's natural carbohydrates and low glycemic index deliver sustained energy, flavored or pre-packaged varieties may include added sugars or preservatives, which can detract from their nutritional profile. Simple, minimally processed oats remain a wholesome dietary choice for individuals seeking sustained energy and improved digestion.
