Avena

Avena

Breakfast

Item Rating: 80/100

1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

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450.5
calories
15.0
protein
81.1
carbohydrates
9.0
fat

Nutrition Information

1 cup (120.1g)
Calories
450.5
% Daily Value*
Total Fat 9.0 g 11%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrates 81.1 g 29%
Dietary Fiber 12.0 g 42%
Sugars 3.0 g
protein 15.0 g 30%
Vitamin D 0 mcg 0%
Calcium 60.1 mg 4%
Iron 4.5 mg 25%
Potassium 450.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

69.7%
12.9%
17.4%
Fat: 81 cal (17.4%)
Protein: 60 cal (12.9%)
Carbs: 324 cal (69.7%)

About Avena

Avena, commonly known as oats, is a nutrient-dense grain originating from ancient civilizations in Europe and Asia. Renowned for its versatility in cuisine, avena is a staple in breakfast dishes, such as oatmeal and porridge, and is also used in baking. Packed with essential nutrients, it provides a rich source of fiber, particularly beta-glucan, which supports heart health by helping lower cholesterol. Avena is also abundant in vitamins and minerals like manganese, phosphorus, and magnesium, alongside antioxidants that promote overall well-being. Oats are gluten-free, making them suitable for individuals with gluten sensitivities, provided they're processed in a gluten-free facility. While avena's natural carbohydrates and low glycemic index deliver sustained energy, flavored or pre-packaged varieties may include added sugars or preservatives, which can detract from their nutritional profile. Simple, minimally processed oats remain a wholesome dietary choice for individuals seeking sustained energy and improved digestion.