Avellanas
Item Rating: 78/100
One cup of Avellanas is around 239 grams and contains approximately 1521 calories, 36 grams of protein, 145 grams of fat, and 40 grams of carbohydrates.
Avellanas are delicious hazelnuts, celebrated for their rich, earthy flavor and crunchy texture. Originating from the Mediterranean region, these tiny powerhouses are perfect for enhancing a variety of cuisines, from savory dishes to sweet desserts. Packed with heart-healthy fats, antioxidants, and essential vitamins, they promote overall wellness. Enjoy them in salads, baked goods, or simply as a snack to elevate your culinary creations while nourishing your body. Embrace the wholesome goodness of avellanas today!
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Nutrition Facts
| Serving size | (239.3162g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1521.3676 |
| Total Fat 145.2992g | 0% |
| Saturated Fat 11.1112g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 40.1709g | 0% |
| Dietary Fiber 23.077g | 0% |
| Total Sugars 10.2564g | |
| Protein 35.8974g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 273.5042mg | 0% |
| Iron 9.4018mg | 0% |
| Potassium 1649.5726mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 81.1%
Protein: 8.9%
Carbs: 10.0%