1 serving (28 grams) contains 176 calories, 4.2 grams of protein, 17.0 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68 g | 87% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 4.8 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128 mg | 9% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 772 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avellanas
Avellanas, commonly known as hazelnuts, are small, round nuts native to Europe and Asia, particularly thriving in Mediterranean climates. Rich in flavor and nutrients, hazelnuts are a versatile ingredient in both sweet and savory dishes, famously featured in confections like pralines and spreads such as hazelnut chocolate. Packed with healthy monounsaturated fats, fiber, and protein, they support heart health and provide sustained energy. They are also an excellent source of vitamins, particularly vitamin E, which promotes skin health and acts as an antioxidant, alongside minerals like magnesium and copper that support bone strength and immune function. While hazelnuts are nutrient-dense, their high fat content means portion control is essential to balance calorie intake. As a natural, unprocessed snack or ingredient, avellanas make a delicious and healthful addition to diverse diets around the world.
