Avellanas

Avellanas

Nut

Item Rating: 78/100

1 serving (28 grams) contains 176 calories, 4.2 grams of protein, 17.0 grams of fat, and 4.7 grams of carbohydrates.

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704
calories
16.8
protein
18.8
carbohydrates
68
fat

Nutrition Information

1 cup (112g)
Calories
704
% Daily Value*
Total Fat 68 g 87%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 18.8 g 6%
Dietary Fiber 10.8 g 38%
Sugars 4.8 g
protein 16.8 g 33%
Vitamin D 0 mcg 0%
Calcium 128 mg 9%
Iron 5.2 mg 28%
Potassium 772 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

10.0%
8.9%
81.1%
Fat: 612 cal (81.1%)
Protein: 67 cal (8.9%)
Carbs: 75 cal (10.0%)

About Avellanas

Avellanas, commonly known as hazelnuts, are small, round nuts native to Europe and Asia, particularly thriving in Mediterranean climates. Rich in flavor and nutrients, hazelnuts are a versatile ingredient in both sweet and savory dishes, famously featured in confections like pralines and spreads such as hazelnut chocolate. Packed with healthy monounsaturated fats, fiber, and protein, they support heart health and provide sustained energy. They are also an excellent source of vitamins, particularly vitamin E, which promotes skin health and acts as an antioxidant, alongside minerals like magnesium and copper that support bone strength and immune function. While hazelnuts are nutrient-dense, their high fat content means portion control is essential to balance calorie intake. As a natural, unprocessed snack or ingredient, avellanas make a delicious and healthful addition to diverse diets around the world.