1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 67.5 g | 24% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aveia
Aveia, commonly known as oats, is a versatile whole grain celebrated for its nutritional benefits and culinary adaptability. Native to European and Asian cuisines, it has become a global staple due to its mild, nutty flavor and ability to complement sweet and savory dishes alike. Rich in dietary fiber, particularly beta-glucans, Aveia supports heart health by helping to lower cholesterol levels. It's also an excellent source of plant-based protein, iron, magnesium, and antioxidants, which contribute to overall well-being and sustained energy. Often prepared as oatmeal, granola, or added to baked goods, Aveia provides slow-releasing carbohydrates, making it ideal for maintaining blood sugar levels. While generally considered healthy, packaged oats sometimes include added sugars and flavorings, which can detract from their nutritional value. Opting for plain, minimally processed varieties ensures you’re enjoying the full health benefits of this nutrient-dense grain.
