One cup of Aveia is around 236.6 grams and contains approximately 859.6 calories, 23.7 grams of protein, 18.9 grams of fat, and 142.0 grams of carbohydrates.
Aveia is a delicious and nutritious whole grain, known for its hearty texture and versatility. Originating from ancient cultures, this staple ingredient is rich in fiber, vitamins, and minerals, making it a perfect choice for a balanced diet. Packed with antioxidants, Aveia helps lower cholesterol and supports digestive health, promoting a feeling of fullness. Whether enjoyed in a warm bowl of oatmeal, blended into smoothies, or used in baked goods, Aveia brings a wholesome touch to any meal. Embrace the goodness of Aveia and nourish your body with this amazing superfood!
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Nutrition Information
Calories |
859.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 116.4 mg | 5% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 144.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
