Aveia em flocos
One cup of Aveia em flocos is around 80 grams and contains approximately 308 calories, 12 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Aveia Em Flocos is a delightful, versatile ingredient made from whole oat groats, steamed and flattened into flakes. Originating from the heart of traditional breakfasts, this wholesome food is a staple in many cuisines, from hearty American oatmeal to nutritious granola. Packed with fiber, proteins, and essential vitamins, Aveia Em Flocos supports heart health, aids digestion, and keeps you feeling full longer. Plus, it's gluten-free and can easily be incorporated into smoothies, energy bars, or baked goods. Elevate your meals with the goodness of Aveia Em Flocos!
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Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 6g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 54g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 2g | |
| Protein 12g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 4mg | 0% |
| Potassium 300mg | 0% |
Source of Calories