One cup of Avarakkai poriyal is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 7.1 grams of fat, and 28.6 grams of carbohydrates.
Avarakkai Poriyal is a delicious South Indian stir-fry made with broad beans, also known as Avarakkai. This vibrant dish typically combines sautéed beans with mustard seeds, curry leaves, and grated coconut for added flavor. Rooted in traditional Tamil cuisine, Avarakkai Poriyal is not just tasty but also packed with nutrients. Broad beans are a fantastic source of protein, fiber, and essential vitamins, making this dish a healthy choice. It's light, easily digestible, and perfect as a side dish to complement rice and sambar. Enjoy the wholesome goodness of Avarakkai Poriyal, a nutritious gem from South India!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
