Avarakkai curry

Item Rating: 86/100

One cup of Avarakkai curry is around 238 grams and contains approximately 190 calories, 7.9 grams of protein, 6.3 grams of fat, and 32 grams of carbohydrates.

Avarakkai Curry is a delicious and nutritious dish hailing from South Indian cuisine. Made with tender, green hyacinth beans, it’s typically cooked with a blend of spices like mustard seeds, turmeric, and curry leaves, giving it a vibrant flavor profile. This vegetarian curry is rich in protein and dietary fiber, making it a heart-healthy choice. Packed with essential vitamins and minerals, Avarakkai Curry not only satisfies your taste buds but also supports your overall well-being. Serve it with rice or roti for a wholesome meal that’s both comforting and nourishing.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 6.3493g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 31.746g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 7.9364g	0%

Vitamin D 0IU	0%
Calcium 79.365mg	0%
Iron 3.1745mg	0%
Potassium 555.5555mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 14.7%

Carbs: 58.8%