One cup of Avalon yogurt is around 236.6 grams and contains approximately 189.0 calories, 9.5 grams of protein, 7.9 grams of fat, and 23.7 grams of carbohydrates.
Avalon Yogurt is a delightful blend of creamy, smooth texture and irresistible flavors, crafted from the finest, all-natural ingredients. Originating from traditional Mediterranean recipes, each spoonful is packed with live probiotics that promote gut health and boost your immunity. Made with real fruit and free from artificial additives, Avalon Yogurt offers a wholesome snack that's both delicious and nutritious. Rich in protein and calcium, it’s the perfect choice for a healthy lifestyle, bringing you the taste of tradition with every bite. Indulge in the goodness of Avalon Yogurt, where health meets flavor!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 110.0 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 315 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 379.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
