1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avalon yogurt
Avalon Yogurt is a creamy, rich dairy product crafted using 100% fresh milk and live bacterial cultures. Inspired by traditional Greek and European cuisine, it offers a delightful balance of tanginess and smooth texture. Made with no artificial flavors or preservatives, Avalon Yogurt is a natural source of protein, calcium, and probiotics—essential for maintaining strong bones and supporting digestion. It contains both full-fat and low-fat options, catering to various dietary needs. While inherently nutritious, its higher fat content in some varieties might be unsuitable for those on low-fat diets. Avalon Yogurt is a versatile snack or ingredient, perfect for smoothies, desserts, or savory dishes. Whether enjoyed plain or paired with fruits and granola, this wholesome yogurt brings authentic flavor and health benefits to your table.
