One cup of Avalakki is around 250 grams and contains approximately 325 calories, 6.2 grams of protein, 3.8 grams of fat, and 70 grams of carbohydrates.
Avalakki is a traditional Indian dish made from flattened rice, also known as beaten rice. Originating from Karnataka, it’s a versatile delicacy often flavored with spices, fresh vegetables, and peanuts, making it both savory and satisfying. It's a popular breakfast option, known for being light yet filling. Avalakki is low in calories and high in carbohydrates, providing a quick energy boost, while also being easy to digest. With the right ingredients, such as herbs and veggies, it can be a nutritious choice, packed with vitamins and minerals. Enjoy Avalakki for a wholesome and delightful culinary experience!
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
