One cup of Aval vada is around 236.6 grams and contains approximately 591.5 calories, 11.8 grams of protein, 23.7 grams of fat, and 94.6 grams of carbohydrates.
Aval Vada is a delicious Indian snack made from flattened rice, also known as aval, combined with spices, onions, and herbs. Originating from South India, this savory treat offers a crispy texture and a burst of flavors in every bite. Packed with carbohydrates and fiber, Aval Vada provides a quick energy boost while being lighter than many fried snacks. Though it's deep-fried, you can enjoy a healthier version by air-frying or baking it. Perfect as a tea-time snack or appetizer, Aval Vada is a delightful blend of taste and tradition that will leave you craving more!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
