1 serving (100 grams) contains 370 calories, 7.0 grams of protein, 1.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
925 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.2 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aval rice
Aval Rice, also known as Poha or flattened rice, is a versatile and easily digestible grain widely used in Indian cuisine. Originating from the Indian subcontinent, it is made by parboiling rice grains and then flattening them. This process gives Aval Rice a light, flaky texture that's ready to use after a quick rinse or soak. It is a rich source of carbohydrates, providing sustained energy, and contains small amounts of protein and fiber. Since it’s minimally processed, it retains some essential nutrients like iron. Aval Rice is low in fat and free from gluten, making it suitable for various dietary preferences. However, its glycemic index is moderate to high, so portion control is important for individuals managing blood sugar levels. Commonly included in breakfast dishes or snacks, Aval Rice is often paired with vegetables, nuts, and spices for enhanced nutritional value and flavor.
