One cup of Aval rice is around 250 grams and contains approximately 925 calories, 17.5 grams of protein, 2.5 grams of fat, and 200 grams of carbohydrates.
Aval Rice is a light and nutritious rice variety, commonly known as beaten rice or poha. Hailing from the heart of Indian cuisine, it's made from flattened rice that retains its natural vitamins and minerals. Aval Rice is gluten-free and a fantastic source of carbohydrates, providing quick energy while being low in calories. Packed with fiber, it aids digestion and supports weight management. With a delicate texture and versatility, Aval Rice can be enjoyed in savory dishes or sweet snacks. Embrace the goodness of Aval Rice for a wholesome, delicious addition to your meals.
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Nutrition Information
Calories |
925 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
