1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avakkai poriyal
Avakkai Poriyal is a flavorful South Indian stir-fry made with fresh green beans, mustard-infused spices, and a touch of tangy raw mango. Originating from Tamil Nadu and Andhra Pradesh cuisines, this dish combines the zestiness of Avakkai (a traditional mango pickle) with the wholesome qualities of lightly sautéed vegetables. Packed with fiber, vitamins A and C, and antioxidants from the green beans and mango, it offers numerous health benefits, including improved digestion and immune support. Typically seasoned with mustard seeds, curry leaves, and dried chilies, it boasts a spicy profile that adds bold flavor to any meal. While nutrient-dense, moderation is advised due to its occasional use of oils and pickled components, which may be higher in sodium. Avakkai Poriyal is best enjoyed fresh alongside steamed rice or hearty millet-based dishes.
