One cup of Avakkai poriyal is around 236.6 grams and contains approximately 354.9 calories, 7.1 grams of protein, 16.6 grams of fat, and 47.3 grams of carbohydrates.
Avakkai Poriyal is a traditional South Indian dish made from raw mangoes, lentils, and a vibrant blend of spices. Originating from the state of Tamil Nadu, this delightful poriyal showcases the region's love for fresh ingredients and bold flavors. The tangy raw mango adds a refreshing zing, while the lentils provide a wholesome source of protein and fiber. Stir-fried with mustard seeds, curry leaves, and a hint of asafoetida, Avakkai Poriyal is not only delicious but also packed with nutrients. It's a healthy, vegan side dish that complements any meal, bringing a burst of taste and nutrition to your plate.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
