1 serving (15 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
793.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4761.9 mg | 207% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 15.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avakaya pickle
Avakaya Pickle, a traditional Indian condiment, originates from Andhra Pradesh and is a staple in South Indian cuisine. Made primarily with raw green mangoes, it features bold flavors from a blend of mustard powder, red chili powder, fenugreek seeds, salt, and generous amounts of oil, usually sesame or mustard oil, which acts as a preservative. Avakaya is prized for its tangy, spicy taste and pairs perfectly with steamed rice or yogurt-based dishes. While mangoes contribute essential vitamins like A and C, the pickle is high in sodium due to added salt and contains significant oil, making it calorically dense. Fenugreek offers potential health benefits like aiding digestion and reducing inflammation. Moderation is key to enjoying Avakaya's intense flavors without overindulging in its salt and fat content. As a fermented food, it may also provide probiotic benefits, supporting gut health.
