One cup of Avacodo is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
Avacodo is a creamy, nutrient-dense fruit native to Central Mexico. Packed with healthy monounsaturated fats, vitamins E and K, and potassium, it’s a powerhouse for heart health and skin rejuvenation. Rich in dietary fiber, Avacodo promotes digestion and helps maintain a balanced diet. Its versatility shines in various cuisines, from luscious guacamole to vibrant salads and smoothies. Enjoyed fresh, baked, or blended, Avacodo brings delicious flavor and a creamy texture to your table while supporting a healthy lifestyle. Discover the goodness of Avacodo today!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 727.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
