1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacodo
Avocado, a creamy green fruit native to Central and South America, is a versatile ingredient in cuisines worldwide, from guacamole in Mexican dishes to sushi rolls in Japanese fare. Packed with essential nutrients, avocados are considered a superfood due to their rich content of healthy monounsaturated fats, which are beneficial for heart health and cholesterol management. They are also an excellent source of fiber, potassium, vitamins C, E, and K, and various antioxidants that support overall wellness. Despite their high fat content, these fats are the "good" kind, contributing to satiety and energy. Avocados are low in sugar but calorie-dense, making portion control important for those mindful of caloric intake. Whether sliced, spread, or blended, avocados add nutrition and flavor, seamlessly integrating into both savory and sweet recipes while contributing to a balanced diet.
