Avacodo

Item Rating: 86/100

One cup of Avacodo is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

Avacodo is a creamy, nutrient-dense fruit native to Central Mexico. Packed with healthy monounsaturated fats, vitamins E and K, and potassium, it’s a powerhouse for heart health and skin rejuvenation. Rich in dietary fiber, Avacodo promotes digestion and helps maintain a balanced diet. Its versatility shines in various cuisines, from luscious guacamole to vibrant salads and smoothies. Enjoyed fresh, baked, or blended, Avacodo brings delicious flavor and a creamy texture to your table while supporting a healthy lifestyle. Discover the goodness of Avacodo today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 34.9207g	0%
Saturated Fat 5.0793g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.8731mg	0%
Total Carbohydrate 20.3174g	0%
Dietary Fiber 16.0317g	0%
Total Sugars 0.635g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 1.2698mg	0%
Potassium 1153.9683mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%