Avacodo

Avacodo

Vegetable

Item Rating: 86/100

1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.

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381.0
calories
4.8
protein
20.3
carbohydrates
34.9
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 34.9 g 44%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 20.3 g 7%
Dietary Fiber 15.9 g 56%
Sugars 0.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 28.6 mg 2%
Iron 1.3 mg 7%
Potassium 1154.0 mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

19.6%
4.6%
75.8%
Fat: 314 cal (75.8%)
Protein: 19 cal (4.6%)
Carbs: 81 cal (19.6%)

About Avacodo

Avocado, a creamy green fruit native to Central and South America, is a versatile ingredient in cuisines worldwide, from guacamole in Mexican dishes to sushi rolls in Japanese fare. Packed with essential nutrients, avocados are considered a superfood due to their rich content of healthy monounsaturated fats, which are beneficial for heart health and cholesterol management. They are also an excellent source of fiber, potassium, vitamins C, E, and K, and various antioxidants that support overall wellness. Despite their high fat content, these fats are the "good" kind, contributing to satiety and energy. Avocados are low in sugar but calorie-dense, making portion control important for those mindful of caloric intake. Whether sliced, spread, or blended, avocados add nutrition and flavor, seamlessly integrating into both savory and sweet recipes while contributing to a balanced diet.