1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacado toast on whole wheat
Avocado Toast on Whole Wheat is a simple, delicious dish with roots in modern global café culture, often associated with California cuisine. This nutritious option starts with a slice of whole wheat bread, toasted to perfection, and topped with creamy mashed avocado. The avocado, rich in heart-healthy monounsaturated fats, delivers essential vitamins such as B6, E, and K, along with potassium and fiber. Whole wheat bread provides complex carbohydrates, additional fiber, and nutrients for sustained energy and digestive health. Common toppings like olive oil, red pepper flakes, or a sprinkle of sea salt enhance flavor without overpowering its wholesome profile. While it’s a nutrient-packed choice, portion control and moderation are recommended to keep calorie intake balanced, as avocados and added toppings can be calorie-dense. A favorite of health-conscious eaters, avocado toast is a versatile, flavorful way to enjoy wholesome ingredients.
