One cup of Avacado toast on whole wheat is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Avocado Toast On Whole Wheat is a delicious and nutritious dish that's taken the culinary world by storm. Featuring creamy, ripe avocado spread over hearty whole wheat bread, this dish combines both flavor and health benefits. Originating from California's vibrant brunch scene, it offers a perfect balance of healthy fats and fiber, making it an ideal choice for a satisfying breakfast or snack. Packed with vitamins C, E, and B6, avocado supports heart health, while whole wheat provides sustained energy. Enjoy it simply seasoned with salt and pepper, or topped with fresh tomatoes, radishes, or a poached egg for an extra twist!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
