1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacado toast
Avocado toast is a popular and nutritious dish that originated from modern Western cuisine, though its simplicity and ingredients draw inspiration from various global traditions. It typically features a slice of whole-grain or sourdough bread, topped with ripe, mashed avocado, often seasoned with salt, pepper, and citrus juice. Variations can include toppings like seeds, nuts, microgreens, poached eggs, or a drizzle of olive oil. Avocados are rich in heart-healthy monounsaturated fats, fiber, vitamins E, C, and B6, potassium, and antioxidants, making this dish a great choice for sustained energy and a healthy metabolism. Whole-grain bread contributes additional fiber and nutrients while supporting digestive health. However, adding excessive high-fat or high-sodium toppings can diminish its nutritional benefits. Avocado toast is ideal for breakfast, brunch, or a wholesome snack, offering a balance of flavor, texture, and essential nutrients for a satisfying start to the day.
