One cup of Avacado toast is around 50 grams and contains approximately 195 calories, 5 grams of protein, 11 grams of fat, and 20 grams of carbohydrates.
Avocado toast is a delicious and nutritious dish that’s taken the culinary world by storm. Originating from the vibrant cuisine of California, it features creamy, ripe avocados spread generously over toasted artisanal bread. Topped with a sprinkle of sea salt, a dash of chili flakes, and perhaps a squeeze of fresh lemon juice, it’s a symphony of flavors and textures. Packed with healthy fats, fiber, and essential nutrients, avocado toast is not only satisfying but also great for your heart and digestion. Enjoy it as a quick breakfast, a light lunch, or a trendy snack any time of day!
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Nutrition Information
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
