Nutrition Facts for Avacado toast lox
Image of Avacado toast lox

Avacado toast lox

Item Rating: 74/100

One cup of Avacado toast lox is around 237 grams and contains approximately 552 calories, 24 grams of protein, 32 grams of fat, and 47 grams of carbohydrates.

Avocado Toast Lox is a delightful fusion of flavors that perfectly balances creamy and savory. This vibrant dish features a slice of hearty, toasted multigrain bread topped with a generous layer of ripe avocado, spread into a smooth, rich base. Next comes the star of the show: delicately sliced lox, providing a burst of umami from the brined salmon. Finished with a sprinkle of tangy capers and a dash of fresh lemon juice, it's a nod to both classic brunch and modern health cuisine. Packed with omega-3 fatty acids, fiber, and vitamins, this dish not only tantalizes your taste buds but also nourishes your body. Enjoy a culinary experience that’s as good for your health as it is for your palate!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 31.5457g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 946.3722mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 11.0411g 0%
Total Sugars 3.1545g
Protein 23.6593g 0%
Vitamin D 157.7288IU 0%
Calcium 78.8643mg 0%
Iron 3.1545mg 0%
Potassium 788.6435mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 16.7%
Carbs: 33.3%