One cup of Avacado toast lox is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
Avocado Toast Lox is a delightful fusion of flavors that perfectly balances creamy and savory. This vibrant dish features a slice of hearty, toasted multigrain bread topped with a generous layer of ripe avocado, spread into a smooth, rich base. Next comes the star of the show: delicately sliced lox, providing a burst of umami from the brined salmon. Finished with a sprinkle of tangy capers and a dash of fresh lemon juice, it's a nod to both classic brunch and modern health cuisine. Packed with omega-3 fatty acids, fiber, and vitamins, this dish not only tantalizes your taste buds but also nourishes your body. Enjoy a culinary experience that’s as good for your health as it is for your palate!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 789 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
