Avacado toas t

Item Rating: 78/100

One cup of Avacado toas t is around 238 grams and contains approximately 595 calories, 14 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.

Avocado Toast is a delicious and trendy dish that combines creamy, ripe avocados spread on toasted whole-grain bread. Originating from the vibrant cuisine of California, this wholesome meal is topped with a sprinkle of sea salt, a drizzle of olive oil, and often garnished with fresh ingredients like tomatoes, radishes, or a poached egg. Packed with healthy fats, fiber, and essential nutrients, avocado toast supports heart health and keeps you feeling satisfied. Whether enjoyed for breakfast, lunch, or a snack, it's a flavorful way to nourish your body while indulging in culinary delight.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 28.5714g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 595.2381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 16.6667g	0%
Total Sugars 4.7619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.5714mg	0%
Potassium 1071.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%