One cup of Avacado toas t is around 50 grams and contains approximately 195 calories, 5 grams of protein, 11 grams of fat, and 20 grams of carbohydrates.
Avocado Toast is a delicious and trendy dish that combines creamy, ripe avocados spread on toasted whole-grain bread. Originating from the vibrant cuisine of California, this wholesome meal is topped with a sprinkle of sea salt, a drizzle of olive oil, and often garnished with fresh ingredients like tomatoes, radishes, or a poached egg. Packed with healthy fats, fiber, and essential nutrients, avocado toast supports heart health and keeps you feeling satisfied. Whether enjoyed for breakfast, lunch, or a snack, it's a flavorful way to nourish your body while indulging in culinary delight.
Log this food in SnapCalorie
Nutrition Information
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
