1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacado sandwich
The Avocado Sandwich is a nutritious and delicious option inspired by global health-conscious cuisine. Typically served on whole-grain bread, the sandwich features creamy, ripe avocado slices layered with fresh vegetables such as lettuce, tomato, cucumber, and sprouts. Some variations include protein-rich additions like grilled chicken, turkey, or a fried egg, plus flavorful spreads such as hummus or Greek yogurt. Avocados are packed with heart-healthy monounsaturated fats, fiber, vitamins, and antioxidants, making them a standout ingredient for promoting skin, heart, and digestive health. Whole-grain bread provides complex carbohydrates and additional fiber, supporting sustained energy and fullness. While the sandwich is generally wholesome, toppings like high-fat cheeses or mayonnaise should be used sparingly to maintain its nutritional balance. Popular in modern Western cuisine, the Avocado Sandwich combines health benefits with indulgence, making it a versatile option for breakfast, lunch, or a mid-day snack.
