Avacado roll

Avacado roll

Appetizer

Item Rating: 76/100

1 serving (140 grams) contains 140 calories, 2.0 grams of protein, 4.0 grams of fat, and 28.0 grams of carbohydrates.

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236.5
calories
3.4
protein
47.3
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
236.5
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 337.8 mg 14%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.8 g 24%
Sugars 3.4 g
protein 3.4 g 6%
Vitamin D 0 mcg 0%
Calcium 16.9 mg 1%
Iron 0.8 mg 4%
Potassium 506.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

71.7%
5.2%
23.2%
Fat: 61 cal (23.2%)
Protein: 13 cal (5.2%)
Carbs: 189 cal (71.7%)

About Avacado roll

Avocado Roll is a popular sushi item originating from Japanese cuisine, known for its simplicity and vibrant flavors. It typically consists of ripe avocado slices, sushi rice seasoned with rice vinegar, sugar, and salt, all wrapped in a sheet of nori (seaweed). Sometimes sesame seeds are sprinkled for added texture and taste. This roll is a plant-based option, making it suitable for vegans and vegetarians. Packed with monounsaturated fats, avocados are great for heart health and provide essential vitamins like E, C, and B-6. Sushi rice offers a source of carbohydrates, while nori contributes iodine and other minerals. However, sushi rice may contain added sugar, which could be a concern for individuals monitoring their sugar intake. Overall, the Avocado Roll is a nutritious choice that combines wholesome ingredients with a fresh, satisfying taste.