1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacado on wheat toast
Avocado on wheat toast is a simple, nutritious dish with roots in Californian and Australian café culture. This popular choice pairs hearty whole-grain wheat bread with creamy mashed avocado, often seasoned with salt, pepper, and a squeeze of lemon juice. Optional toppings may include cherry tomatoes, olive oil drizzle, chili flakes, or seeds for added flavor and texture. Rich in monounsaturated fats, avocado supports heart health and provides essential vitamins like Vitamin E, potassium, and antioxidants. The whole-grain bread adds fiber for digestion and energy. While the dish is nutrient-dense, portion control is key due to avocado’s calorie content. Served as breakfast, brunch, or a light snack, avocado on wheat toast is a satisfying, health-conscious option that fits a variety of diets, including vegetarian and vegan lifestyles.
