One cup of Avacado on wheat toast is around 238.1 grams and contains approximately 464 calories, 9.5 grams of protein, 26.2 grams of fat, and 50 grams of carbohydrates.
Avocado on wheat toast is a vibrant and nutritious dish that has captured hearts worldwide. This delightful meal features creamy, ripe avocados spread generously on toasted whole grain bread. Originating from the classic brunch culture, it draws inspiration from various cuisines, blending simplicity with flavor. Packed with healthy fats, fiber, and essential vitamins, avocados promote heart health and keep you feeling full longer. The whole wheat toast complements this rich topping, offering additional nutrients and a satisfying crunch. Perfect for breakfast or a light snack, avocado on wheat toast is both wholesome and delicious!
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Nutrition Information
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357 mg | 15% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
