Avacado on wheat toast

Item Rating: 78/100

One cup of Avacado on wheat toast is around 238 grams and contains approximately 464 calories, 9.5 grams of protein, 26 grams of fat, and 50 grams of carbohydrates.

Avocado on wheat toast is a vibrant and nutritious dish that has captured hearts worldwide. This delightful meal features creamy, ripe avocados spread generously on toasted whole grain bread. Originating from the classic brunch culture, it draws inspiration from various cuisines, blending simplicity with flavor. Packed with healthy fats, fiber, and essential vitamins, avocados promote heart health and keep you feeling full longer. The whole wheat toast complements this rich topping, offering additional nutrients and a satisfying crunch. Perfect for breakfast or a light snack, avocado on wheat toast is both wholesome and delicious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	464.2857

Total Fat 26.1905g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 357.1429mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 16.6667g	0%
Total Sugars 4.7619g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 8.0%

Carbs: 42.2%