Avacado on wheat toast

Avacado on wheat toast

Breakfast

Item Rating: 86/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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396.8
calories
9.5
protein
47.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 11.1 g 39%
Sugars 3.2 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.7%
9.5%
42.8%
Fat: 171 cal (42.8%)
Protein: 38 cal (9.5%)
Carbs: 190 cal (47.7%)

About Avacado on wheat toast

Avocado on wheat toast is a simple, nutritious dish with roots in Californian and Australian café culture. This popular choice pairs hearty whole-grain wheat bread with creamy mashed avocado, often seasoned with salt, pepper, and a squeeze of lemon juice. Optional toppings may include cherry tomatoes, olive oil drizzle, chili flakes, or seeds for added flavor and texture. Rich in monounsaturated fats, avocado supports heart health and provides essential vitamins like Vitamin E, potassium, and antioxidants. The whole-grain bread adds fiber for digestion and energy. While the dish is nutrient-dense, portion control is key due to avocado’s calorie content. Served as breakfast, brunch, or a light snack, avocado on wheat toast is a satisfying, health-conscious option that fits a variety of diets, including vegetarian and vegan lifestyles.