1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.7 mg | 0% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1143.1 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacado
The avocado, native to Central and South America, is a creamy, nutrient-dense fruit celebrated for its versatility in cuisines worldwide. Packed with heart-healthy monounsaturated fats, it supports cardiovascular health and helps maintain healthy cholesterol levels. Avocados are an excellent source of vitamins C, E, K, and several B vitamins, as well as potassium and fiber, promoting healthy skin, digestion, and immune function. They are commonly used in dishes like guacamole, salads, smoothies, and spreads, bringing rich flavor and texture. Despite their numerous health benefits, avocados are calorie-dense due to their high fat content, so portion control is important. Free of cholesterol and sodium, they are ideal for balanced diets, offering lasting energy and satiety. Whether you're enhancing a meal or snacking, avocados are a delicious way to promote overall wellness.
