One cup of Avacado is around 238.6 grams and contains approximately 398.2 calories, 4.7 grams of protein, 36.8 grams of fat, and 20.7 grams of carbohydrates.
Avocado is a creamy, nutrient-rich fruit native to Central Mexico. Packed with healthy fats, especially heart-friendly monounsaturated fats, avocados are also a great source of fiber, vitamins E, C, and B6, and potassium. Used widely in cuisines from guacamole to salads, this versatile ingredient enhances dishes with its rich flavor and smooth texture. Eating avocados may support heart health, aid in weight management, and promote glowing skin. So, whether you’re spreading it on toast or blending it into a smoothie, avocados are a deliciously healthy choice!
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Nutrition Information
Calories |
398.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 0.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1210.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
