Avacado

Avacado

Vegetable

Item Rating: 86/100

1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.

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377.4
calories
4.7
protein
20.1
carbohydrates
34.6
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 34.6 g 44%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.7 mg 0%
Total Carbohydrates 20.1 g 7%
Dietary Fiber 15.7 g 56%
Sugars 1.6 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.3 mg 7%
Potassium 1143.1 mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

19.6%
4.6%
75.8%
Fat: 311 cal (75.8%)
Protein: 18 cal (4.6%)
Carbs: 80 cal (19.6%)

About Avacado

The avocado, native to Central and South America, is a creamy, nutrient-dense fruit celebrated for its versatility in cuisines worldwide. Packed with heart-healthy monounsaturated fats, it supports cardiovascular health and helps maintain healthy cholesterol levels. Avocados are an excellent source of vitamins C, E, K, and several B vitamins, as well as potassium and fiber, promoting healthy skin, digestion, and immune function. They are commonly used in dishes like guacamole, salads, smoothies, and spreads, bringing rich flavor and texture. Despite their numerous health benefits, avocados are calorie-dense due to their high fat content, so portion control is important. Free of cholesterol and sodium, they are ideal for balanced diets, offering lasting energy and satiety. Whether you're enhancing a meal or snacking, avocados are a delicious way to promote overall wellness.