One cup of Avacado mash is around 238.1 grams and contains approximately 382.7 calories, 4.3 grams of protein, 34.0 grams of fat, and 21.3 grams of carbohydrates.
Avocado Mash is a creamy and flavorful delight made from ripe avocados, lime juice, a touch of salt, and optional spices like garlic and chili for an extra kick. Originating from Mexican cuisine, this vibrant spread is not just delicious; it’s packed with heart-healthy fats, fiber, and essential vitamins. Perfect as a dip, spread, or salad topping, Avocado Mash supports your overall wellness while satisfying your taste buds. Enjoy a guilt-free indulgence that’s both nutritious and versatile!
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Nutrition Information
Calories |
382.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 43% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
