Avacado mash
Item Rating: 86/100
One cup of Avacado mash is around 250 grams and contains approximately 400 calories, 5 grams of protein, 38 grams of fat, and 22 grams of carbohydrates.
Avocado Mash is a creamy and flavorful delight made from ripe avocados, lime juice, a touch of salt, and optional spices like garlic and chili for an extra kick. Originating from Mexican cuisine, this vibrant spread is not just delicious; it’s packed with heart-healthy fats, fiber, and essential vitamins. Perfect as a dip, spread, or salad topping, Avocado Mash supports your overall wellness while satisfying your taste buds. Enjoy a guilt-free indulgence that’s both nutritious and versatile!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 37.5g | 0% |
| Saturated Fat 5.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17.5mg | 0% |
| Total Carbohydrate 22.5g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 1.75g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1212.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.4%
Protein: 4.5%
Carbs: 20.1%