Avacado mash

Avacado mash

Snack

Item Rating: 86/100

1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.3 grams of fat, and 4.2 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
378.5
calories
4.7
protein
20.1
carbohydrates
34.8
fat

Nutrition Information

1 cup (236.6g)
Calories
378.5
% Daily Value*
Total Fat 34.8 g 44%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16.6 mg 0%
Total Carbohydrates 20.1 g 7%
Dietary Fiber 15.9 g 56%
Sugars 1.7 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 28.4 mg 2%
Iron 1.4 mg 7%
Potassium 1147.5 mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

19.5%
4.6%
75.9%
Fat: 313 cal (75.9%)
Protein: 18 cal (4.6%)
Carbs: 80 cal (19.5%)

About Avacado mash

Avocado Mash is a creamy blend made primarily from ripe avocados, often enhanced with a touch of lime juice, salt, and optional additions like pepper, garlic, or herbs for flavor. It originates from Mexican cuisine, where avocados are a staple ingredient, though its popularity has spread globally as a versatile and nutritious food. Packed with heart-healthy monounsaturated fats, vitamins like K, E, and B6, and minerals such as potassium, avocado mash is celebrated for supporting cardiovascular health, skin vitality, and balanced energy. Its fiber content also aids digestion. While avocado mash is naturally low in sugar and free of cholesterol, portion size matters, as overconsumption may lead to excessive caloric intake due to its high fat content. Whether used as a spread, dip, or topping, avocado mash is a wholesome choice for those seeking balanced and nutrient-rich options.