1 serving (240 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacado juice
Avocado juice is a creamy, nutrient-packed beverage made from blended avocados, milk or water, and often sweetened with honey or sugar. Originating from Southeast Asian and South American cuisines, it’s popular in countries like Indonesia and Brazil, where it’s sometimes enriched with chocolate syrup for added flavor. Avocado juice is celebrated for its rich content of healthy fats, particularly monounsaturated fats, which support heart health and cholesterol regulation. It is an excellent source of vitamins E, C, and B6, along with potassium and fiber, promoting skin health, digestion, and energy metabolism. Despite its numerous health benefits, avocado juice can be calorie-dense due to the avocado's natural fat and additional sweeteners. Moderation is key to enjoying this delicious beverage while maintaining a balanced diet. Perfect as a refreshing treat or a nutritious supplement, avocado juice is a versatile and wholesome option for health-conscious individuals.
