Avacado juice

Avacado juice

Beverage

Item Rating: 83/100

1 serving (240 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.

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240
calories
3
protein
12
carbohydrates
22.0
fat

Nutrition Information

1 cup (240g)
Calories
240
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrates 12 g 4%
Dietary Fiber 7.0 g 25%
Sugars 6 g
protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 0.6 mg 3%
Potassium 700.0 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

18.6%
4.7%
76.7%
Fat: 198 cal (76.7%)
Protein: 12 cal (4.7%)
Carbs: 48 cal (18.6%)

About Avacado juice

Avocado juice is a creamy, nutrient-packed beverage made from blended avocados, milk or water, and often sweetened with honey or sugar. Originating from Southeast Asian and South American cuisines, it’s popular in countries like Indonesia and Brazil, where it’s sometimes enriched with chocolate syrup for added flavor. Avocado juice is celebrated for its rich content of healthy fats, particularly monounsaturated fats, which support heart health and cholesterol regulation. It is an excellent source of vitamins E, C, and B6, along with potassium and fiber, promoting skin health, digestion, and energy metabolism. Despite its numerous health benefits, avocado juice can be calorie-dense due to the avocado's natural fat and additional sweeteners. Moderation is key to enjoying this delicious beverage while maintaining a balanced diet. Perfect as a refreshing treat or a nutritious supplement, avocado juice is a versatile and wholesome option for health-conscious individuals.