One cup of Avacado bread toast is around 238.1 grams and contains approximately 595.2 calories, 14.3 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Avocado Bread Toast is a delicious and nutritious dish that combines creamy, ripe avocados spread over toasted whole grain or sourdough bread. Originating from California’s vibrant brunch culture, this toast is often topped with a sprinkle of sea salt, a drizzle of olive oil, or vibrant toppings like sliced radishes, poached eggs, or cherry tomatoes. Packed with healthy fats, fiber, and essential vitamins, avocado toast provides a satisfying boost that fuels your day. Perfect for breakfast or a light snack, it’s a delightful way to enjoy good-for-you ingredients in a trendy package.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 833 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
