One cup of Avacado and cucumber roll is around 237.3 grams and contains approximately 379.7 calories, 4.7 grams of protein, 34.8 grams of fat, and 20.2 grams of carbohydrates.
Avocado and Cucumber Roll is a delightful sushi creation that perfectly blends fresh flavors. Wrapped in delicate sushi rice and nori, this roll features creamy avocado and crisp cucumber, showcasing the simplicity of Japanese cuisine. Packed with healthy fats from the avocado and hydrating properties from the cucumber, it’s a nutritious choice for sushi lovers. Not only is it low in calories, but it’s also a great source of vitamins and antioxidants. Enjoy this refreshing roll as a light meal or a satisfying snack!
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Nutrition Information
Calories |
379.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.5 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1151.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
