Autumn vegetables

Item Rating: 89/100

One cup of Autumn vegetables is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Autumn Vegetables are a vibrant celebration of the season, featuring hearty squash, crisp root vegetables like carrots and parsnips, and earthy greens such as kale and Brussels sprouts. These nutrient-dense gems are staples in various cuisines, from cozy stews to colorful roasted dishes. Rich in vitamins A and C, fiber, and antioxidants, autumn vegetables boost your immune system and promote digestive health. Whether in a warm soup or a rustic harvest salad, these seasonal delights not only nourish the body but also warm the soul, making them a perfect addition to your autumn table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%