1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Autumn vegetables
Autumn vegetables are a vibrant collection of seasonal produce, including squash, sweet potatoes, carrots, Brussels sprouts, cabbage, and beets. These nutrient-rich crops are staples in cuisines worldwide, from hearty roasted dishes in European meals to warming soups and stews found in Asian traditions. Rich in vitamins A and C, fiber, and antioxidants, they support immune health, digestion, and overall wellness, making them essential for combating colder weather. Sweet potatoes and squash provide natural sweetness without added sugar, while dark leafy varieties like kale offer iron and calcium for bone strength. Brussels sprouts and cabbage are low in calories yet high in satiety, making them ideal for weight management. However, preparation methods matter—keeping them steamed or roasted with minimal added fats can maximize health benefits, while heavy sauces or deep frying may diminish their nutritional profile. Seasonal, versatile, and nutrient-packed, autumn vegetables bring warmth and wellness to your table.
