1 serving (350 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 6.8 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Autumn harvest bowl
The Autumn Harvest Bowl is a nourishing blend inspired by seasonal flavors and wholesome ingredients. This vibrant dish combines roasted sweet potatoes, quinoa, kale, and caramelized Brussels sprouts, topped with crisp apple slices, toasted pecans, and a drizzle of maple-tahini dressing. Rooted in modern, plant-based cuisine, it embodies the essence of fall with warm, earthy tones and a touch of natural sweetness. Packed with fiber, vitamins A and C, antioxidants, and plant-based protein, this dish supports digestion, immunity, and sustained energy. While its healthy fats and nutrient-rich components make it heart-healthy, the natural sweetness from the maple syrup and apple is best enjoyed in moderation if watching sugar intake. Perfect for lunch or dinner, the Autumn Harvest Bowl is a delicious way to celebrate the season while nourishing your body with balanced, whole-food goodness.
