One cup of Autumn grain salad is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Autumn Grain Salad is a vibrant and nourishing dish that celebrates the flavors of fall. This hearty salad features a delightful mix of quinoa, farro, and barley, combined with roasted sweet potatoes and tart cranberries. Tossed with crisp kale and a sprinkle of pumpkin seeds, it offers a satisfying crunch. Dressed with a zesty maple vinaigrette, this salad embodies a fusion of wholesome ingredients inspired by seasonal harvests. Packed with fiber, antioxidants, and healthy fats, Autumn Grain Salad not only delights your taste buds but also supports your overall well-being. Enjoy a taste of autumn in every bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
