Authentic italian pizza

Authentic italian pizza

Dinner

Item Rating: 65/100

1 serving (300 grams) contains 700 calories, 30.0 grams of protein, 25.0 grams of fat, and 80.0 grams of carbohydrates.

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551.2
calories
23.6
protein
63.0
carbohydrates
19.7
fat

Nutrition Information

1 cup (236.2g)
Calories
551.2
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 944.9 mg 41%
Total Carbohydrates 63.0 g 22%
Dietary Fiber 3.1 g 11%
Sugars 3.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 236.2 mg 18%
Iron 2.4 mg 13%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.1%
18.0%
33.9%
Fat: 177 cal (33.9%)
Protein: 94 cal (18.0%)
Carbs: 252 cal (48.1%)

About Authentic italian pizza

Authentic Italian pizza is a beloved dish originating from Italy, specifically Naples, and is recognized for its simplicity and freshness. It typically features a thin, hand-stretched crust made from flour, water, yeast, and salt. The base is traditionally topped with a light layer of tomato sauce crafted from ripe, sun-grown tomatoes, followed by fresh mozzarella cheese, a drizzle of olive oil, and fragrant basil leaves—forming the classic Margherita pizza. Italian pizza may also include toppings such as cured meats, vegetables, or seafood, depending on regional variations. Its wholesome ingredients provide key nutrients like lycopene from tomatoes, calcium and protein from mozzarella, and heart-healthy fats from olive oil. However, it should be enjoyed in moderation due to its refined carbohydrates, potential sodium content, and calorie count, especially in larger or heavily topped portions. Authentic Italian pizza offers a balance of flavor, tradition, and occasional indulgence when consumed mindfully.