1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Australian wagyu flank steak
Australian Wagyu Flank Steak is a premium cut of beef renowned for its exceptional marbling and tender texture, originating from the Wagyu cattle raised in Australia. Known for its rich flavor and melt-in-your-mouth quality, this steak is a favorite in cuisines worldwide, particularly in Japanese and modern fusion dishes. The marbling of Wagyu contributes to its buttery taste but also increases its fat content, making it a more indulgent option compared to leaner steaks. It’s a good source of high-quality protein, essential amino acids, iron, and zinc, supporting muscle growth and overall health. Additionally, the fat in Wagyu is primarily unsaturated, including oleic acid, which may benefit heart health when consumed in moderation. While delicious and packed with nutrients, mindful portions are recommended due to the higher calorie and fat content. Perfectly suited for grilling, searing, or slow-cooking, this cut promises a gourmet experience with every bite.
