1 serving (200 grams) contains 450 calories, 50.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Australian steak
Australian steak is a premium cut of beef known for its robust flavor and tender texture, often showcasing the finest qualities of Australian cattle farming. Raised in pristine pastures, Australian beef is typically grass-fed, providing a high-quality protein source rich in essential nutrients like iron, zinc, and B vitamins. This steak is a cornerstone of Australian cuisine, celebrated for its simple, hearty preparation methods, such as grilling or pan-searing, that enhance its natural flavors. Nutritionally, Australian steak is a versatile protein choice, supporting muscle repair and overall health. Low in carbohydrates, it fits well into various dietary plans but can be high in saturated fat depending on the cut, so moderate consumption is advised to balance heart health. Pairing it with fresh vegetables and whole grains can further boost its health benefits, making it a satisfying and nourishing meal option.
