One cup of Australian steak is around 236.7 grams and contains approximately 532.5 calories, 47.3 grams of protein, 35.5 grams of fat, and 0 grams of carbohydrates.
Australian Steak is a premium cut of beef, renowned for its rich flavor and tenderness. Originating from grass-fed cattle raised on the sun-drenched pastures of Australia, this steak is a staple of both traditional and modern Australian cuisine. Packed with essential nutrients, it's an excellent source of high-quality protein, iron, and zinc. With its lower fat content compared to grain-fed beef, Australian Steak offers a delicious, healthier option for steak lovers. Grill it to perfection, and savor the mouthwatering taste that showcases the essence of Australia on your plate.
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Nutrition Information
Calories |
532.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 88.8 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
