Australian rolled oats

Australian rolled oats

Breakfast

Item Rating: 81/100

1 serving (40 grams) contains 154 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
308
calories
10
protein
54
carbohydrates
6
fat

Nutrition Information

1 cup (80g)
Calories
308
% Daily Value*
Total Fat 6 g 7%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrates 54 g 19%
Dietary Fiber 8 g 28%
Sugars 0.8 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 34 mg 2%
Iron 3 mg 16%
Potassium 280 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

69.7%
12.9%
17.4%
Fat: 54 cal (17.4%)
Protein: 40 cal (12.9%)
Carbs: 216 cal (69.7%)

About Australian rolled oats

Australian Rolled Oats are a wholesome and versatile grain, commonly celebrated for their natural nutrients and subtle nutty flavor. Sourced from high-quality Australian oat crops, these oats are steamed and flattened into thin flakes, making them ideal for quick cooking and easy digestion. Rich in essential nutrients such as dietary fiber, complex carbohydrates, and plant-based protein, they provide sustained energy and support heart health. Rolled oats are a staple in modern breakfast cuisine, featuring prominently in dishes like porridge, overnight oats, and baked granolas. Their beta-glucan content aids in lowering cholesterol levels, while their slow-release energy helps maintain stable blood sugar levels. Free of added sugars, preservatives, and unhealthy fats, Australian Rolled Oats are a nutrient-dense choice for anyone seeking balanced nutrition. However, overly processed or sweetened oat products may diminish their natural benefits, so careful selection is key.