1 serving (40 grams) contains 154 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Australian rolled oats
Australian Rolled Oats are a wholesome and versatile grain, commonly celebrated for their natural nutrients and subtle nutty flavor. Sourced from high-quality Australian oat crops, these oats are steamed and flattened into thin flakes, making them ideal for quick cooking and easy digestion. Rich in essential nutrients such as dietary fiber, complex carbohydrates, and plant-based protein, they provide sustained energy and support heart health. Rolled oats are a staple in modern breakfast cuisine, featuring prominently in dishes like porridge, overnight oats, and baked granolas. Their beta-glucan content aids in lowering cholesterol levels, while their slow-release energy helps maintain stable blood sugar levels. Free of added sugars, preservatives, and unhealthy fats, Australian Rolled Oats are a nutrient-dense choice for anyone seeking balanced nutrition. However, overly processed or sweetened oat products may diminish their natural benefits, so careful selection is key.
