1 serving (200 grams) contains 300 calories, 50.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 105.9 mg | 35% | |
Sodium | 88.2 mg | 3% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 58.8 g | 117% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 3.5 mg | 19% | |
Potassium | 823.5 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Australian Flank Steak is a lean, flavorful cut of beef sourced from the abdominal muscles of grass-fed cattle, renowned globally for their high-quality meat. This particular cut carries a distinct richness, often celebrated in cuisines that value bold flavors, such as Australian barbecue or Asian-inspired dishes. Flank steak is naturally low in fat, making it a healthier choice for those seeking a protein-packed option. It is a good source of essential nutrients like iron, zinc, and B vitamins, aiding in muscle development and energy metabolism. However, due to its leanness, overcooking may lead to toughness, so it’s best enjoyed when marinated and cooked to medium rare. While health-conscious individuals can savor its benefits, consuming it in moderation is recommended to balance its saturated fat content. Australian Flank Steak offers a combination of robust taste and nutritional value, perfect for various meal preparations.