Australian flank steak
One cup of Australian flank steak is around 238 grams and contains approximately 457 calories, 57 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Australian Flank Steak is a flavorful cut of beef, known for its rich marbling and tenderness. Originating from the heart of Australia’s pastoral lands, this steak is a favorite among grill enthusiasts. It’s packed with protein, essential for muscle growth, and is a good source of iron, supporting energy levels. Though it contains some fat, opting for grass-fed Australian Flank Steak ensures healthier omega-3 fatty acids. Perfect for marinating and quick cooking methods, it shines in a variety of cuisines, from classic Aussie barbecues to vibrant Asian stir-fries. Elevate your next meal with the bold taste of Australian Flank Steak!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 9.5238g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 130.9524mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 57.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 6.1905mg | 0% |
| Potassium 785.7143mg | 0% |
Source of Calories