One cup of Australian flank steak is around 238.1 grams and contains approximately 457.1 calories, 57.1 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Australian Flank Steak is a flavorful cut of beef, known for its rich marbling and tenderness. Originating from the heart of Australia’s pastoral lands, this steak is a favorite among grill enthusiasts. It’s packed with protein, essential for muscle growth, and is a good source of iron, supporting energy levels. Though it contains some fat, opting for grass-fed Australian Flank Steak ensures healthier omega-3 fatty acids. Perfect for marinating and quick cooking methods, it shines in a variety of cuisines, from classic Aussie barbecues to vibrant Asian stir-fries. Elevate your next meal with the bold taste of Australian Flank Steak!
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Nutrition Information
Calories |
457.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
