Australian flank steak

Australian flank steak

Meat

Item Rating: 74/100

1 serving (200 grams) contains 300 calories, 50.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

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352.9
calories
58.8
protein
0
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 88.2 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 58.8 g 117%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 3.5 mg 19%
Potassium 823.5 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
68.9%
31.1%
Fat: 106 cal (31.1%)
Protein: 235 cal (68.9%)
Carbs: 0 cal (0.0%)

About Australian flank steak

Australian Flank Steak is a lean, flavorful cut of beef sourced from the abdominal muscles of grass-fed cattle, renowned globally for their high-quality meat. This particular cut carries a distinct richness, often celebrated in cuisines that value bold flavors, such as Australian barbecue or Asian-inspired dishes. Flank steak is naturally low in fat, making it a healthier choice for those seeking a protein-packed option. It is a good source of essential nutrients like iron, zinc, and B vitamins, aiding in muscle development and energy metabolism. However, due to its leanness, overcooking may lead to toughness, so it’s best enjoyed when marinated and cooked to medium rare. While health-conscious individuals can savor its benefits, consuming it in moderation is recommended to balance its saturated fat content. Australian Flank Steak offers a combination of robust taste and nutritional value, perfect for various meal preparations.