Australian cheery tomatoes

Australian cheery tomatoes

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

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36
calories
1.8
protein
7.8
carbohydrates
0.4
fat

Nutrition Information

1 cup (200g)
Calories
36
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrates 7.8 g 2%
Dietary Fiber 2.4 g 8%
Sugars 5.2 g
protein 1.8 g 3%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.6 mg 3%
Potassium 474 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

74.3%
17.1%
8.6%
Fat: 3 cal (8.6%)
Protein: 7 cal (17.1%)
Carbs: 31 cal (74.3%)

About Australian cheery tomatoes

Australian Cherry Tomatoes are vibrant, bite-sized fruits bursting with flavor and nutrients. Native to the sun-soaked fields of Australia, these small tomatoes are staples in Mediterranean-inspired dishes, salads, and snacks worldwide. Rich in vitamins A and C, they support skin health, immunity, and eye function. Their high potassium content aids in maintaining healthy blood pressure while antioxidants like lycopene combat harmful free radicals, promoting heart health. With their naturally low calorie count and zero cholesterol, they make a guilt-free addition to any meal. Australian Cherry Tomatoes are also a good source of dietary fiber, supporting digestion. Their juicy sweetness and firm texture make them versatile for roasting, grilling, or eating fresh. While nutritious, moderation is key for individuals sensitive to acidic foods. Whether tossed into a garden salad or enjoyed as a quick snack, these colorful gems offer a healthful way to brighten up your plate.