One cup of Australian bread is around 237.7 grams and contains approximately 508.2 calories, 25.4 grams of protein, 6.6 grams of fat, and 86.1 grams of carbohydrates.
Australian Bread is a wholesome and versatile staple that reflects the country's rich culinary heritage. Made from high-quality wheat flour, water, salt, and yeast, it embodies the simplicity of traditional baking. Often enhanced with a mix of seeds, grains, and even native ingredients like wattleseed, Australian Bread offers a delightful nuttiness and texture. Packed with fiber and essential nutrients, it supports a balanced diet, while variations like sourdough can boost gut health. Enjoy it toasted with avocado or as the base for a classic Vegemite spread—no matter how you savor it, Australian Bread is a delicious part of everyday life.
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Nutrition Information
Calories |
508.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9102.5 mg | 395% | |
| Total Carbohydrates | 86.1 g | 31% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.8 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 520.5 mg | 40% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
