Australian bread

Australian bread

Bakery

Item Rating: 74/100

1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.5 grams of carbohydrates.

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625
calories
20
protein
112.5
carbohydrates
7.5
fat

Nutrition Information

1 cup (250g)
Calories
625
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 112.5 g 40%
Dietary Fiber 10 g 35%
Sugars 12.5 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 5 mg 27%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

75.3%
13.4%
11.3%
Fat: 67 cal (11.3%)
Protein: 80 cal (13.4%)
Carbs: 450 cal (75.3%)

About Australian bread

Australian bread often refers to varieties like damper, a traditional soda bread historically made by Australian settlers and Indigenous peoples. Damper typically consists of basic ingredients such as flour, salt, and water, sometimes with baking soda or milk, and is cooked over a campfire or baked in an oven. Its simplicity made it a staple in rural areas where access to complex ingredients was limited. Modern versions may include butter, sugar, or seasonings, and various artisan loaves popular in Australian cuisine incorporate whole grains, seeds, or sourdough for enhanced taste and nutritional value. Whole grain options are high in fiber, supporting digestion and heart health, while traditional damper tends to be lower in nutrients due to refined flour and minimal added ingredients. Though a source of quick energy, it is best enjoyed alongside nutrient-dense foods for a balanced diet.