1 serving (175 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
608.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.7 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aussie meat pie
The Aussie Meat Pie is a beloved staple of Australian cuisine, celebrated for its savory, hearty flavor and portability. This flaky pastry is typically filled with minced or diced beef, onions, and a rich gravy, often seasoned with spices and herbs. Variations may include mushrooms or cheese. While its buttery crust provides a satisfying texture, it also contributes to a higher fat content. The filling offers protein-rich beef, essential for muscle maintenance, but can be high in sodium depending on the recipe. The pie is often enjoyed as a quick meal or snack, reflecting its origins as a convenient, hand-held food historically sold at sporting events and bakeries. Pairing the pie with a fresh side salad can balance its indulgent nature and increase nutritional value. Enjoy in moderation for a taste of Australia's culinary heritage while being mindful of its calorie and fat content.
