1 serving (100 grams) contains 200 calories, 27.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aus grain fed topside cube
Aus Grain Fed Topside Cube is a premium beef cut sourced from Australian grain-fed cattle, renowned for its exceptional flavor and tenderness. Originating from the topside section of the animal, this lean cut offers a robust beefy taste and is ideal for slow-cooking, roasting, or braising in dishes across various cuisines, especially hearty Western-style recipes. Rich in protein and essential nutrients like iron and zinc, it supports muscle growth and red blood cell formation. As it’s relatively low in fat compared to other beef cuts, it can be a healthier option for those seeking balanced nutrition without sacrificing flavor. However, it is important to consider portion sizes and cooking methods, as overuse of added oils or sauces can increase calorie content. Aus Grain Fed Topside Cube is a versatile and wholesome ingredient, perfect for nourishing meals.
