One cup of Aurigula is around 20 grams and contains approximately 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Aurigula is a unique blend of flavors that hails from the vibrant heart of Mediterranean cuisine. This delightful dish typically features tender grains, fresh vegetables, and a medley of aromatic herbs, all drizzled with a light, zesty dressing. Rich in nutrients, Aurigula is packed with vitamins and fiber, making it a heart-healthy option perfect for any meal. Whether served as a refreshing salad or a hearty grain bowl, this dish not only tantalizes your taste buds but also nourishes your body, making it a delicious choice for health-conscious eaters.
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 74 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
