One cup of Auksta zupa is around 240.2 grams and contains approximately 144.1 calories, 4.8 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Auksta Zupa is a refreshing Latvian cold soup that’s perfect for warm summer days. Made from a base of buttermilk or kefir, it’s enriched with diced cucumbers, radishes, and fresh herbs like dill and parsley. This vibrant dish is not only visually appealing but also packed with nutrients, offering a rich source of vitamins and probiotics. Low in calories yet high in flavor, Auksta Zupa is a delightful way to enjoy a healthy, light meal that celebrates the essence of Latvian cuisine. Perfect for those seeking a balance of taste and wellness!
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 576.0 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 384.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
