1 serving (300 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Auksta zupa
Auksta Zupa, also known as Lithuanian cold beet soup, is a refreshing traditional dish rooted in Baltic cuisine. Vibrant in color and flavor, it combines cooked and grated beets with kefir or buttermilk, blended with pickled cucumbers, dill, and scallions for a tangy, herbaceous taste. Often served chilled, the soup is garnished with halved boiled eggs and accompanied by potatoes on the side. Packed with nutrients, Auksta Zupa provides fiber and antioxidants from the beets, probiotics from kefir, and essential vitamins from fresh herbs and vegetables. It’s a low-fat dish, making it a heart-healthy option when consumed in moderation. However, the addition of sour cream or higher-fat dairy products can increase the calorie content. Perfect for summer, Auksta Zupa is both a delicious and nutritious way to cool down while enjoying the vibrant flavors of Lithuanian culinary tradition.
