Aufschnitt

Aufschnitt

Snack

Item Rating: 44/100

1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 10.0 grams of fat, and 0.8 grams of carbohydrates.

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591.5
calories
35.5
protein
3.5
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 2129.3 mg 92%
Total Carbohydrates 3.5 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.5 mg 19%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.4%
24.4%
73.2%
Fat: 425 cal (73.2%)
Protein: 142 cal (24.4%)
Carbs: 14 cal (2.4%)

About Aufschnitt

Aufschnitt is a traditional German cold-cut meat product, often crafted from high-quality beef, pork, or poultry. It typically includes a blend of finely ground meat, spices, and seasonings, sometimes with added herbs or vegetables for enhanced flavor. Popular varieties might incorporate smoked or cured methods, reflecting the rich culinary heritage of German cuisine. Aufschnitt is notable for being high in protein, making it a satisfying choice for meals or snacks. However, many types can also carry significant salt and fat content due to the curing process and added ingredients, which may be worth moderating for those on sodium- or fat-conscious diets. Ideal as part of a balanced meal, Aufschnitt often pairs well with whole-grain breads and fresh greens, delivering both taste and nutrition. It's a versatile, flavorful option for those seeking a slice of European tradition.