One cup of Auflauf is around 240 grams and contains approximately 384 calories, 19.0 grams of protein, 14.0 grams of fat, and 48 grams of carbohydrates.
Auflauf is a delicious and comforting baked dish hailing from Germany. Typically made with layers of pasta or potatoes, it features a delightful blend of vegetables, meats, and creamy cheese. This versatile casserole can cater to various dietary preferences, with vegetarian options packed with wholesome ingredients. While it offers a hearty meal, it can be rich in calories and fats depending on the toppings used. However, by incorporating fresh vegetables and lean proteins, you can create a balanced and nutritious Auflauf that’s perfect for any occasion. Enjoy this warm, satisfying dish that brings people together at the table.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
