1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 545.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Auberginr
Aubergine, also known as eggplant, is a versatile vegetable native to India and cultivated worldwide. A staple in Mediterranean, Middle Eastern, and Asian cuisines, it’s prized for its tender texture and ability to absorb flavors. Aubergine is low in calories and rich in dietary fiber, making it an excellent choice for digestion and weight management. It provides essential nutrients like vitamins C and K, potassium, and antioxidants such as nasunin, which support brain and heart health. Despite its health benefits, its preparation can influence its nutritional value; frying or pairing with heavy sauces may increase calorie and fat content. Often featured in dishes like baba ghanoush, ratatouille, and curries, aubergine serves as a nutritious and satisfying ingredient for a variety of diets, whether roasted, grilled, or stewed.
