One cup of Aubergines is around 99 grams and contains approximately 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
Aubergines are a versatile and nutritious vegetable, often celebrated for their rich, creamy texture and deep purple hue. Originating from India, they have found a place in cuisines around the world, from Mediterranean moussaka to hearty Asian stir-fries. Packed with fiber, vitamins, and antioxidants, aubergines support heart health and are low in calories, making them a great addition to any meal. Plus, they’re naturally fat-free! Whether grilled, roasted, or sautéed, aubergines add flavor and color to your dishes, proving that healthy eating can be delicious, too.
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 121.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
