One cup of Auberginen is around 250 grams and contains approximately 87.5 calories, 2.1 grams of protein, 0.6 grams of fat, and 21.8 grams of carbohydrates.
Auberginen are versatile, nutrient-rich vegetables, also known as eggplants. Originating from Asia, they're a staple in Mediterranean cuisine, often found in dishes like moussaka and ratatouille. Packed with antioxidants, fiber, and essential vitamins, auberginen can support heart health and weight management. Low in calories and high in water content, they make a great addition to any balanced diet. Whether grilled, roasted, or sautéed, auberginen add a rich, creamy texture and a unique flavor to your meals. Discover the delicious potential of auberginen today!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 307.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
