1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 8.8 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 572.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Auberginen
Aubergine, commonly known as eggplant, is a versatile vegetable prized in cuisines worldwide, particularly in Mediterranean, Middle Eastern, and Asian dishes. Its glossy purple skin and tender, spongy flesh make it ideal for grilling, roasting, or blending into dips like baba ganoush. Bursting with fiber, aubergine promotes healthy digestion and supports heart health by helping manage cholesterol levels. Rich in antioxidants, especially nasunin, found in its skin, it helps protect cells from damage and supports brain health. A low-calorie option, aubergine is perfect for weight-conscious meals. However, when prepared with excessive oil or fried, it can absorb fats due to its sponge-like texture. Enjoy it roasted or baked to maximize its nutrition while minimizing unhealthy fats. Adding aubergine to your meals is an excellent way to infuse both flavor and health into your diet.
