1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Auberginen creme
Auberginen Creme, or eggplant dip, is a creamy spread commonly found in Mediterranean, Middle Eastern, and Balkan cuisines. Made primarily from roasted or grilled eggplant, it often includes olive oil, garlic, lemon juice, and seasonings like tahini or yogurt for added richness. This dish is celebrated for its smoky flavor and velvety texture, making it a versatile option for dipping vegetables, bread, or crackers. Nutritionally, Auberginen Creme is rich in dietary fiber, antioxidants, and vitamins like B6 and C from eggplant, contributing to heart health and digestive support. Olive oil provides healthy monounsaturated fats, while lemon juice adds a boost of vitamin C. However, depending on the recipe, its calorie content can increase due to added oils or tahini. A lighter version can be achieved by moderating these ingredients. Auberginen Creme combines wholesome simplicity and bold flavor, making it a delectable and nutritious addition to any meal.
