One cup of Auberginen aufstrich is around 236.2 grams and contains approximately 283.5 calories, 4.7 grams of protein, 18.9 grams of fat, and 23.6 grams of carbohydrates.
Auberginen Aufstrich is a delicious and creamy eggplant spread, hailing from the Mediterranean cuisine. Made from roasted eggplants, garlic, tahini, and a splash of lemon juice, this vibrant dish bursts with flavor. It’s not only a versatile dip perfect for bread, crackers, and vegetables, but also packed with nutrients. Rich in fiber and antioxidants, it supports heart health and aids digestion. Plus, it's vegan and low in calories, making it an ideal choice for a healthy snack or appetizer. Enjoy Auberginen Aufstrich for a taste of the Mediterranean in every bite!
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
