1 serving (30 grams) contains 36 calories, 0.6 grams of protein, 2.4 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Auberginen aufstrich
Auberginen Aufstrich, or eggplant spread, is a flavorful and versatile condiment originating from Mediterranean and Middle Eastern cuisine. This creamy dish is typically made from roasted or grilled eggplants, olive oil, garlic, lemon juice, and spices such as paprika or cumin. Sometimes, yogurt or tahini is added for a richer texture and distinctive flavor. Packed with nutrients, eggplant provides fiber, antioxidants, and vitamins like B6 and K, making this spread a heart-healthy choice. Olive oil contributes healthy fats, while garlic and lemon enhance immune and digestive benefits. Auberginen Aufstrich is naturally low in calories but may contain higher amounts of fat depending on the oil content, so portion control can be key for those watching their intake. Ideal as a dip, spread, or side, it’s a wholesome addition to meals, celebrated for both its nutrient profile and deep, smoky taste.
