One cup of Aubergine with tomato sauce is around 236.9 grams and contains approximately 68.7 calories, 2.6 grams of protein, 0.5 grams of fat, and 16.1 grams of carbohydrates.
Aubergine With Tomato Sauce is a delightful dish that combines tender, roasted aubergine with a rich and savory tomato sauce. This Mediterranean-inspired recipe features fresh herbs, garlic, and a hint of olive oil, creating a burst of flavor in every bite. Aubergine, or eggplant, is low in calories and high in fiber, making this dish both satisfying and nutritious. Packed with vitamins and antioxidants, it’s a heart-healthy choice. Whether served as a main course or a side, Aubergine With Tomato Sauce brings warmth and comfort to your table, celebrating the vibrant tastes of Mediterranean cuisine.
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Nutrition Information
Calories |
68.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1196.5 mg | 52% | |
| Total Carbohydrates | 16.1 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 571.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
