1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine with tomato sauce
Aubergine with Tomato Sauce is a savory dish rooted in Mediterranean and Middle Eastern cuisines, known for its simplicity and rich flavors. It features tender slices of aubergine (eggplant) simmered or baked in a tangy tomato sauce infused with olive oil, garlic, and herbs like parsley or oregano. Often enjoyed as a side dish or vegetarian main, it showcases the wholesome goodness of plant-based ingredients. Aubergine is low in calories, rich in fiber, and provides important antioxidants like nasunin, while tomatoes contribute vitamin C, potassium, and lycopene for heart health. Olive oil adds healthy monounsaturated fats but should be used in moderation due to its calorie density. Though naturally light, preparation methods involving excessive frying or cheese additions can increase fat and calorie content. A balance of ingredients makes this dish both flavorful and nutritious, offering a wonderful way to enjoy vegetables in a globally inspired recipe.
